Pandemic, elections, working from home while homeschooling kids… worries about your job, your health, whether or not you’ll ever leave the house again… No matter which way you turn, stress rules our lives these days. And as hard as we try, we just can’t fake our way through it anymore - nor should we.
Chronic stress doesn’t just harm our mental health, it takes a toll on our physical health - particularly our immune system. And if there’s one thing none of us need right now, it’s to further compromise our immune system.
Click below for a few tips on how you can calm those frazzled nerves and to learn why variety is the spice of life. And don't forget to leave your favorite stress relief practices in the comments below!
Here's the free webinar referenced in the video:
FREE Webinar: Debunking Stress Myths with Lisa Machala of The Collaborative Body
When: Nov 19, 2020 | 07:00 PM America/Detroit