Mindfulness 101: What's in it for me?
6:30 - 8:00 pm
Instructor: Jennifer Raybaud
Learn how to find more joy in your everyday life! This is the PERFECT class if you don't know anything about Mindfulness or if you know a bit, but wish to find out more. The THREE questions you’ll be exploring in this 90 minute workshop are:
Join Mindfulness trainer, Jennifer Raybaud of the Serendipitous Soul to learn all about the one Mindfulness practice she picked up in November of 2015 - and has done daily since - that has made her beyond grateful that she made the decision to do so.
We love this class because, by the time you leave, you'll GET IT and you may even choose to DO IT.