Sunday, August 20
1:00 - 5:00 pm
Cost: $25 early bird / $35 regular
Instructor: Brandi Keeler
A growing body of research reveals that practicing mindfulness offers a number of benefits. With at least 700 mobile apps that claim to help you be more mindful, picking one isn’t easy. In this fun-packed seminar we'll discuss and practice using some of the most powerful phone and computer apps for supporting mindfulness in multiple areas of life, including: healthy habits, reflection, gratitude and productivity.